5 Tips When Feeling Overwhelmed

 I don’t know about you but when I’m feeling overwhelmed by life it’s difficult to have peace.  

When I had a health challenge I had so many different options that it was overwhelming for sure.  The medical system put the problem as a single unit.  There was a golf-size polyp to be removed by surgery and that was it.  

I had been studying the holistic way of health that past year.  In that realm polyp is not a single issue.   Why is it there?  Does the body need detoxed?  Is this caused by stress?  All of a sudden the body is looked at as a whole not a single part.  

I chose to do a whole body detox with wheatgrass juice, green smoothies and fermented food at a health center.. In five days my body shrunk the polyp without just cutting it out.  What a miraculous immune system we have!  The body can be self-healing when given the correct tools  

When feeling overwhelmed with so many choices and pressure by family, friends, the medical system and holistic health services implement these tips. 

1.  Seek God’s word about overwhelm. 

Ps 61:2 (NKJV) When my heart is overwhelmed, lead me to the rock that is higher than I   

Ps 142:3 

2.  Admit that you feel overwhelmed and do not deny your feelings. Talk to a trusted friend or counselor if you need help to identify your feelings  

3.  Seek God and wise council before making decisions. James 1:2-8

4.  If you are a person of faith seek God and be still.  God is not overwhelmed and will guide you when you ask for help.  “When my spirit was overwhelmed within me You knew my path...Psalm 142 

5.  Seek supportive friends etc who will support your decision especially if it is holistic.  Many do not understand looking at the body as a whole and getting to the root of the problem.  It is easier to cut a diseased part out but has the issue really been solved as to the cause?  Sometime the medical route may be best or a person will implement both.  

I’m thankful I made a decision that aided my whole body and I learned how to detox with living plant food way of life.  

For more info on how you can detox and learn how to implement living plant foods for better health or a health challenge contact here.  

Franslivingfoods    Franslovenotes.com