Is Your Fork Building Healthy Cells ?

 There was a time that I had no interest in learning about lifestyle and health. I thought I knew it all.  Then I was under tons of stress and my body felt tired and fatigued most of the time. A wellness colleague introduced me to a plant-based live food lifestyle. As I read and studied I realized what I was eating with my fork could make a major difference which it did!

Cell building foods 101!

1.  Live raw food has enzymes when not heated above 105 degrees assist in most cell function and digestion process  

2. Food such as fresh veg juices digest quickly and go straight to the cell to repair and rebuild   

3.  Raw fresh vegetables have many vitamins and minerals needed to build the cells  

4  Alkaline foods help balance the body whereas acid foods contributes to Dis-ease.

5.  Organic food is supposed to be without pesticides so obviously those foods will give less toxins for your body to handle   

As you put the life-giving foods at the end of your fork remember to remove the processed, sugary, acidic animal products.   

Since I had great heath challenge reverse with changing to a plant-based raw live food lifestyle I know firsthand and am grateful someone shared this info with me  

~~~A verse to inspire this journey of healthy eating:~~~

And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat.  Genesis 1:29

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What does bone health have to do with it?

One thing I have learned through the years is get some medical help but is there more to health than just the physical?  The concept of bone health is an example.   
First, bones are living tissue with many minerals.  Living things can be repaired with the correct nutrients.  

• Osteoclast:  Breaks bone material to release minerals to the blood.
• Osteoblast:  Rebuild bones

Second:  Our bodies have an intelligent acid/alkaline balance system.
When the body is acidic from eating processed food or stressed emotions calcium is taken from the bones.  The calcium is taken to be a buffer to  restore proper alkaline balance.

What is the solution to an acidic body pulling calcium from the bones?
1.  Bone weakening foods:  soft drinks, white sugar, white flour, carbonated drinks, dairy and alcohol
2.  Bone building foods: Sesame seeds, almonds, chia seeds, and green leafy vegetables.
3.  Deal with the soul issues that weaken the bones.

• Grief:  Psalm 31: 9-10  
• Wounded spirit:  Proverbs 17:22...but a broken spirit dries up the bones.
• Envy:  Proverbs:  14:30

​4.  Apply bone strengthening principles in your life.

• Good report: Let go of gossip and complaining or victim mentality.
• Pleasant words:  Proverbs 16:24  
• Psalm 34:20-21  He protects all his bones.  Not one of them will be broken.  

Our bodies are fearfully and wonderfully made.  Next time you have an illness or body issue that is compromised in addition to the medical attention ask God to reveal if there are any other issues at the root of this physical manifestation.  I usually get a great answer which allows for a better chance of complete healing.  Try it and let me know how that goes.

Sources:  WebMD, A Healing Diet After Bone Fracture, retrieved December 13, 2020.

                Bible Gateway App, Retrieved December 13, 2020.

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